FAQS

Do you offer a free initial consultation?

Yes! This offers a helpful opportunity for you to decide if our therapy feels like the right fit for you before booking an assessment. The call lasts for around 20 minutes and involves a brief introduction and discussion about your hopes for therapy.

How do I book a consultation?

To book a consultation with one of our therapists or find out more, you can use our contact form. We aim to respond within 5 working days.

What happens in an assessment?

The assessment involves therapists a number of questions to understand your current and past experiences you would like support with. You may also be asked to complete questionnaires. The end of the appointment will involve discussing your goals and next steps.

How long does each therapy session take?

Each therapy session lasts 50 minutes and assessment appointments last 1 hour 30 minutes.

How many sessions do you offer?

This can vary. We will discuss with you the number of sessions that would be recommended after your assessment. We will continue to review together if additional sessions would feel useful.

How much do sessions cost?

Price can be dependant on the therapy plan agreed and the therapist. Get in touch for further information and to arrange a free consultation.

Do you offer sessions online or in person?

We do both! Currently, the majority of our sessions are offered online. This is usually offered over Zoom, and you can access this from your own home. Some of our therapists are able to offer face to face appointments in South London.

What is CBT?

Cognitive Behavioural Therapy (CBT) is a psychotherapeutic approach that helps you to identify and explore negative thought patterns and behaviours to improve your well-being. It often involves setting therapy goals and practicing new skills and strategies between sessions.

What is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) is apsychotherapy technique that helps you process and heal from trauma. It utilises guided movements to help facilitate the reprocessing of distressing memories and emotions.

What is MBCT?

Mindfulness-Based Cognitive Therapy (MBCT) is an 8 week groupprogram that combines elements of mindfulness meditation with traditional cognitive therapy. It aims to help you become more aware of their thoughts and feelings, thereby preventing the recurrence of depression or managing iteffectively. The programme includes daily meditation practice to enhance mindfulness skills.

What Corporate Workshops do you offer?

We can offer one off workshops for larger groups either online or in your workplace. We have some general topics we offer, including managing stress and low mood. We can also tailor based on your needs. For more information please use our booking form.

Still have a question?